As a degenerative disease, arthritis can not be cured. However, with exercise we are able to improve the way the joint around the degeneration moves, and hence decrease pain levels. In these classes, we will focus on improving strength and mobility of the affected joints. For those heading into surgery, it is vital that you have strength around these joints to help improve and facilitate your rehabilitation after your operation in order to get you back on your feet as soon as possible.
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