Movement & Exercise

Finding a balance: between being ‘under-active’ and ‘over-active’

There is a danger of being under-active or avoiding use of a limb or body part when injured -Sometimes this can be because of fear of re-injuring the part or fear of the pain itself.

There is also a danger if people try to push themselves and exercise too much or work excessively at getting themselves back to what they did before th.e injury

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