Workshops Menu

• Stress Management
• Anger Management
• Positive Attitudes
• Manual Handling Skills
• Sleep Better
• Metabolism
• Cardiovascular Health
• Lung Health
• Explaining Pain
• Impacts of Pain
• The ABC of thoughts and emotional responses to pain
• Dealing with change and Goal setting
• Goal setting for positive lifestyles
• Physical activity for Health
• Time Management
• Memory Management
• Motivation
• Neurological Management
• Knee Injury Prevention
• Food for Thought – Healthy eating habits
• Communication for positive relationships
  (Part 1)
• Communication skills for work and home
  (Part 2)
• Advanced Communication skills for a successful life (Part 3)