How much Physical Activity are you doing?
How much Energy are you burning?
Motivation for change
Ways of measuring your physical activity
1. Indirect calomitery
2. Activity monitors and pedometers
3. Heart rate monitors
4. Caloric estimate devises
5. Self reports
6. Questionnaires ie GPPAQ
Complete the GPPAQ to determine an estimate of your activity levels.
Review handout “My Pyramid Food intake Pattern and calorie levels”
What is the estimated calorie expenditure for you?___________________
How long each day should you spend doing Physical Activity?
How hard should you be working when you are doing physical activity?
If your Motivation was to increase by just 1/10 how would you know?
How many days per week should you be doing physical activity?
What types of Physical Activity should you be doing?