Miscellaneous



Physiological Effects of Stress

  • Memory problems
  • Moodiness
  • Increase in BP
  • Increase in HR
  • Digestive problems
  • Sleep problems
  • Depression
  • Obesity
  • Skin problems (eg eczema)
  • Heart Problems
  • Suppresses the immune system
  • Increased pain and headaches
  • Linked to Diabetes


Stress and Exercise

  • Reduces body’s stress hormones
  • Stimulates endorphins
  • Self image improves
  • Increased energy
  • Increase serotonin levels in brain
  • Improves blood flow to the brain to help with memory and thought
  • Improves Sleep
  • Relaxes tense muscles
  • Social interaction