Physiological Effects of Stress
- Memory problems
- Moodiness
- Increase in BP
- Increase in HR
- Digestive problems
- Sleep problems
- Depression
- Obesity
- Skin problems (eg eczema)
- Heart Problems
- Suppresses the immune system
- Increased pain and headaches
- Linked to Diabetes
Stress and Exercise
- Reduces body’s stress hormones
- Stimulates endorphins
- Self image improves
- Increased energy
- Increase serotonin levels in brain
- Improves blood flow to the brain to help with memory and thought
- Improves Sleep
- Relaxes tense muscles
- Social interaction
